Train Like an Athlete.
Built for the Real Person.
This program is for the woman who already trains, already shows up, and already cares but knows something is missing.
Now accepting applications
TRAIN WITH US. ANYWHERE.
You’re not trying to be a professional athlete.
You’re training like one, with structure, precision, and intent designed for real life.
- You have a job.
- A family.
- A schedule that matters.
And you’re tired of putting in the effort without seeing the return.
At this level, effort is no longer the problem. Structure is.
ONE MISSION. TWO WAYS TO JOIN.
IN-PERSON
- Location: WEFiT HQ (Winter Park/Orlando)
- The Work: Train directly with Troy. Hands-on coaching.
- The Fuel: In-person or Online nutrition consults with Arnetra.
- Best For: Locals ready to grind.
ONLINE ROSTER
- Location: Any Gym, Anywhere
- The Work: Custom Programming. Video Form Review via Discord.
- The Fuel: Online nutrition consults with Arnetra.
- Best For: Self-starters who need elite programming.
WHY THIS WORKS
Most programs fail because they assume everyone should train and eat the same way.
This one doesn’t.
Coach Troy builds training the way athletes are built, with progression, feedback, and zero wasted effort, whether you train in the gym or online.
Coach Arnetra builds nutrition around performance and physiology, not restriction, fully supported online or in person.
- Different starting points.
- Different body types.
- Same standard.
- No guessing.
- No spinning your wheels.
DON’T SHRINK. EVOLVE.
The goal isn’t just to be ‘smaller.’ It’s to be better. We are looking for women ready to eat for fuel and train for power. Whether you join us in the gym or online, you become part of the WEFiT Team.
WHAT YOU GET
- Strength-driven training
- Full digital custom macro guidance and meal planning
- Performance-based progression
- Online or in-gym coaching options
- A system built for sustainability
The Power Team
Coach Arnetra
Performance-first nutrition coaching.
Learn how to use food to shape your body, support hormonal health, fuel your curves, and power your workouts, whether you train online or in the gym without restriction.
Coach Troy
Systems-driven strength training focused on muscle development, glutes and back strength, posture, and execution delivered online or in person with the same standard.
No wasted reps.
No guesswork.
Just results.
REAL WOMEN. REAL EVOLUTION.
THE TONE-UP
THE STRENGTH
THE LIFESTYLE
Stop Exercising. Start Evolving.
We don’t count reps.
We build power.
This is not random workouts.
This is coaching online or in the gym.
THIS PROGRAM IS FOR WOMEN WHO
Understand commitment is required