Personal Training in Winter Park, FL for Lasting Results
At WEFiT, personal training isn’t one-size-fits-all. It’s built around you, your goals, your schedule, and your starting point.
Whether you’re training for your first 5K, recovering from injury, rebuilding strength after a life change, or simply ready to make a serious commitment to your health, our one-on-one coaching gives you the structure, accountability, and support to get there.
You don’t need to “get in shape” to start. You just need to start.
Meet Your Head Coach: Troy A. London
Troy is more than a certified personal trainer. He’s a Navy veteran, licensed massage therapist, and lifelong coach who brings nearly two decades of experience in fitness, movement, and recovery. With a B.S. in Health & Physical Education from Lincoln University and years of training in both military and civilian settings, Troy blends elite-level knowledge with a down-to-earth approach that meets you exactly where you are.
His training philosophy is grounded in:
You’ll get guidance that’s informed, personalized, and rooted in care.
What to Expect From Personal Training at WEFiT
Our 1:1 training sessions are designed to meet you at your current level and move you forward safely and strategically.
Here’s what your sessions may include:
Whether you’re lifting for the first time or getting back into a rhythm, your sessions are always built around your capacity, your preferences, and your progress.
Why Choose WEFiT for Personal Training in Winter Park, FL?
We’re not about hype or performance theater. We’re about consistent progress, smart programming, and lasting confidence.
FAQs About Personal Training at WEFiT
How do I know if personal training is right for me?
If you want structured support, expert feedback, and a plan tailored to your goals, personal training is the fastest way to get there, especially if you’re short on time or new to strength training.
How often should I meet with my trainer?
Most clients train 2–3 times a week, depending on their goals and availability. We’ll help you create a schedule that makes sense and sets you up for success.
What should I bring to a session?
Just wear comfortable clothes, bring a water bottle, and show up ready to move. We’ll take care of the rest.
Can I bring my kids?
Yes. WEFiT is proudly kid-friendly. We’ll help you build consistency without having to choose between your goals and your family.
Book Your First Session
Whether you’re just starting or looking to level up, our personal training in Winter Park, Florida, is built to move you forward. No gimmicks. No ego. Just real coaching that gets real results.
Book a class today and experience personal training at WEFiT that’s tailored to you.
Personal Training at WEFIT
Your goals deserve more than a one-size-fits-all workout. At WEFIT, our certified trainers design strength and conditioning programs built around you, your lifestyle, your pace, and your results. Whether you are starting fresh or leveling up, we help you train with purpose and see real progress.
